Healthy eating does not mean that you do not eat anything which you like but only have the right foods. You can always keep a balance between eating correct foods and the ones which you are fond of having. You can surely eat the food which you are fond of having, once in a blue moon. If you have had an issue with food cravings, you will then see that they will vanish sooner, because your body will get all the nutrients it needs from food, which is gratifying- hence you don’t have hunger pangs.
While trying to get pregnant, it is of utmost importance that you eat a diet which has all the required nutrients, vitamins, proteins, healthy fats, minerals, carbohydrates.
The main advice which doctors give to have a healthy pregnancy is to have a diet which is well balanced:
- Carbohydrates
- Fibre
- Protein
- Fats
- Unsaturated fats
- Phytoestrogens
- Vital Minerals and Vitamins
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
- Vitamin E
- Zinc
- Selenium:
- Water
- Organic Foods
Have these foods and then see the difference in your health along with the difference in your treatment, in case you have been eating a healthy diet and doing everything by which you should conceive, still you are not getting pregnant, then it is something that needs to be checked, you can visit a doctor and the doctor after doing general test might suggest you for getting an IVF treatment done, which will make all things transparent, like why you cannot get pregnant.
No comments:
Post a Comment