Thursday, 19 May 2016

Emotional Fight of Infertile Woman

Motherhood is the best shower of God that completes the women but one nightmare of inability to become mother snatches away this happiness.

What happens when woman comes to know that she is infertile?

Unfortunately infertility has become the common problem these days that affect the patient mentally and emotionally. Woman who passes through this feeling can actually fight with her emotion that is hard to win.

·         When a woman came to know that she is infertile then she feels herself cursed and even feels guilty that she cannot give birth to her own child.

·         Woman that remains deprived from the feeling of mother then she feels isolated and even caught by emotional stress. She believes herself alone that is far away from the feeling of motherhood.
·         Anger is the next consequence of the infertility as the woman feels herself incomplete and even feels irritated from other mothers and even from children sometime.

·         Even among the children infertile woman feels uncomfortable and does not like to face them so avoid going in the families or friends that are having kids.

·         Getting pregnant taken for granted feeling of each woman so she feels heartbroken when she came to know that this granted blessing is get snatched from her. So it may lead to depression also in extreme cases

·         Some women lose their interest and level of pleasure in sexual relationships.

·         In few cases it has been observed that women take it as prospective to get pregnant and set it priority and ignore the rest of life.

What to do in fight of infertility?

Infertile women must be supported emotionally and mentally by their families especially by life partner and after that must consult the experts for solutions like IVF treatment for baby.

Saturday, 7 May 2016

Plan your Diet While Pregnancy?

Good diet is really essential for good health but if you are pregnant then there is need to be more careful while choosing appropriate diet for you that must be beneficial for you and your baby in womb.

Doctors suggests to eat healthy and wisely to avoid complications during pregnancy and delivery.  There is great need to make diet chart for proper growth of baby.

What to eat?

Make sure that you are taking variety of food to get all needed nutritions. On regular basis 6-10 servings of grains and breads and two times fruit , more than 4 serving of vegetables and dairy products can be beneficial for you.

Whole grain breads and cereals , pasta and rice are fiber enriched foods so go for these.

Vitamins are also essential for you so for that you can choose vitamins supplements prescribed by your doctor.

1000-1300 mg of calcium intake is necessary  during pregnancy that you can take with minimum four serving of dairy products.

For approx 25 mg of iron intake daily minimum three servings of iron rich food like spinach, beans, lean meats and cereals are needed for you.

For iodine you can go for baked potatoes, yogurt , cooked navy beans  as well as sea food cod , salmon etc.

There is need to add one great source of folic acid in your regular diet for the same dark green leafy vegetables, veal, and legumes are recommended.

Do not forget to add carrots, turnip greens, beet greens, apricots, pumpkins, sweet potatoes, spinach, water squash, and cantaloupe in your daily diet for vitamin A.

What not to eat?

Alcohol should be avoided completely during pregnancy as it can lead to birth defects and even premature delivery.

Limit caffeine in your diet it should not be more than 300 mg per day.

Do not include saccharin in your daily intake you can take non- nutritive and artificial sweeteners with the advice of doctors.

Avoid raw fish and soft cheese like feta, Brie, Camembert, blue-veined.